The other day I listened to The Life Coach School podcast Episode #379 titled ‘When Feelings Hurt’ and I loved it so much that I had to share it in a blog post.
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I haven’t shared an update on my goals for a few weeks and so I thought it was about time to post an update.
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On June 18th in 2013 I listened to the song Chasing Cars by Snow Patrol and I liked the song so much that I started a playlist on Spotify.
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I was going through my goal planner to set up my July action steps, and I caught myself thinking “I need to write my goals for July the right way”. This then got me thinking about how the task list should look and how to make it look neat. (by the way – how your project list looks or what you write it down on is NOT important!)
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In a survey of 18,000 people across 135 countries – there were 10 activities that repeatedly came up as the most restful. That survey was The Rest Test.
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How many times have you heard the phrase “self-care isn’t selfish”? It sounds nice right? When you want to do something you for you can just do it. But how often do you remember that before you focus on you?
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It sounds cool to do a no spend year until you realise just how tough it actually is to not spend on anything!
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I’m using the 90 Day Journal from Popflex active. If you want to start your own 90 day journey or if you fancy joining me but would rather have accountability and use your own tracking method message me and I can send you regular messages to boost your motivation.
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When it comes to planner stationery shops there are a handful of shops that I absolutely love. They are all online which makes it super convenient to purchase from
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A different type of blog post today. I thought it would be fun to share with you a list of the things I’m absolutely loving recently.
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Something I’ve kept quiet about until now is……I am officially a mindset coach!!!! It took two years of training, coursework and doing the work to get to this point and I am SUPER excited!!!!
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As extreme as that title sounds it’s completely true. Last year I got into the habit of reading books. Which is great until….I finished books and then wanted to get a new book.
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I’m looking forward to this month. I haven’t got any events or celebrations planned. It’s what I call my do-over month. I’m also shocked that next month is the half-way point of the year!?
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I almost didn’t write this blog post. When I got up this morning and knew that today was blog writing day my brain came up with one thought: I don’t have anything to write.
When I kept thinking this, I didn’t feel great but I didn’t counter that thought. I let my thoughts spin. Then I had another thought…
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Imagine only spending 17 minutes a day in your email and using those 17 minutes so well that you didn’t need to be in your inbox for the rest of the day. How amazing would that be?
Well that’s exactly what productivity expert Tiago Forte does. After reading his blog post I started re-thinking how I manage my emails for good.
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The best book I have ever read on productivity and planning systems is Getting Things Done by David Allen. It changed the game for me in terms of how I look at tasks that need to get done and how I physically manage getting things done.
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Want to know a secret? Being productive isn’t hard. Really it isn’t. Your mind makes it feel like it’s hard. And it does that when it doesn’t know where to begin. I know, I’ve been there.
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