I love having routines and my morning routine is something I absolutely love because when I’ve spent time for myself truly enjoying the morning quiet time then I am 100% ready for my day and it’s challenges.
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I’ve officially come to the end of my trial meal plan week and I’m happy with the results! Something I didn’t expect actually happened!
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Day 2 of my trial meal plan and I was craving all the things. I definitely wanted more bite to life literally!
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Today is the first day of me trying this new meal plan and exploring what foods I like and what will help to lose weight and keep it off
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I’m so fed up of gaining weight or maintaining the same weight! I stopped feeling good about my body or looking in the mirror and feeling great about 18 months ago
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Working from is great! Until it isn’t. At the start of the year I was like WOW I get all this freedom and no commute and I get paid!! It’s a win win win!
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I simplified my evening routine and now there are just three things that it involves. Welcome to the world of simplified living.
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I’m the queen of making lists but this list? It’s a little different to your average to-do list of projects. Why because it’s a list of resources for your mind. It’s my ultimate power list
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Every where you look CO-VID 19 updates are coming in non-stop. Once you are up to date how do you manage your thoughts and feelings to create calm and peace? In this post I explore different things you can do to maintain inner peace in a time of global panic.
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This past month has been a great test of willpower and determination. It hasn’t been the easiest challenge in the world but I’ve given it a real go. I’m so happy with the results that I’m now considering an even bigger challenge. Read on to find out more……
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I’m moving through my No Spend Month and it’s definitely been challenging! A few weeks has sometimes felt like a few months! But it’s also forcing me to get out of my comfort zone and explore what I really want to spend my money and my time on.
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Not spending money is HARD! Like really really hard! Money is like the universal symbol of power. In it’s simplest form money is what we exchange for things, experiences and a better life. Used well money creates a better life. Used mindlessly it creates a constant need for more.
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This month I’ve decided to set myself a tough but challenging goal. Read on to find out how I’m shaking things up for the back-to-school season of the year.
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I used to wake up wishing I had more time to read books. Until I realised I have a lot of wasted time: on trains, waiting in lines and just general down time. I now use pockets of time here and there to read. The key here is to look at time as groups of small chunks of time. You do a LOT in 5 mins and feel great.
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Being truly productive can be HARD right? You have a thousand and one things to do and getting them done before going to sleep can sometimes feel like a never ending battle. Am I right? I completely get it!
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4 years ago I read a book that changed my life. I became inspired to exercise and move much more without the goal of losing weight or wanting to tone up. That book was none other than Hot Body Year round by Cassey Ho (pictured above). What is it about fitness and exercise though that I love?
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Confidence can be SUCH a tricky thing! Some days I have it and some days I wonder where on earth it went! It can be hard to realise that it isn’t a permanent thing once you have it. Things change, people change and life moves at lightening speed. With all this there are, however, small things we can all do
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My alarm goes off at 5.45am and I’m thinking “Right! time to get up, shower and go! What do I want to do with my morning today??” I’m definitely a morning lark. I see mornings a fresh start and it makes me feel alive. Getting a chunk of time in the morning to do things makes me happy. (My morning coffee helps too)
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Stationery addiction aside – planning and organising my time allows me to not get overwhelmed by the things I need to get done.
Planning allows you to make time for the things that really matter. You get more time in your day to focus on the important things and in turn you will feel happier, even on a Sunday night! But…..Where do you start?
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Monday’s often feel like the toughest day in the week, especially when you’ve had a relaxing weekend and are coming back to a busy week.
Personally I feel like I’ve accomplished something simply by getting through Monday and starting Tuesday!
How can you make the Monday/Sunday blues have less of an impact on your week?
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