This past month has been a great test of willpower and determination. It hasn’t been the easiest challenge in the world but I’ve given it a real go. I’m so happy with the results that I’m now considering an even bigger challenge. Read on to find out more……
Read MoreThis month I’ve decided to set myself a tough but challenging goal. Read on to find out how I’m shaking things up for the back-to-school season of the year.
Read MoreI used to wake up wishing I had more time to read books. Until I realised I have a lot of wasted time: on trains, waiting in lines and just general down time. I now use pockets of time here and there to read. The key here is to look at time as groups of small chunks of time. You do a LOT in 5 mins and feel great.
Read MoreBeing truly productive can be HARD right? You have a thousand and one things to do and getting them done before going to sleep can sometimes feel like a never ending battle. Am I right? I completely get it!
Read MoreMy alarm goes off at 5.45am and I’m thinking “Right! time to get up, shower and go! What do I want to do with my morning today??” I’m definitely a morning lark. I see mornings a fresh start and it makes me feel alive. Getting a chunk of time in the morning to do things makes me happy. (My morning coffee helps too)
Read MoreStationery addiction aside – planning and organising my time allows me to not get overwhelmed by the things I need to get done.
Planning allows you to make time for the things that really matter. You get more time in your day to focus on the important things and in turn you will feel happier, even on a Sunday night! But…..Where do you start?
Read MoreBefore we get into workouts, and recipe talk, I want you to stop and take a look at what you're doing right now in your life. How do you feel? Be honest with yourself! Do you feel like you have high energy levels on a daily basis? Or do you feel drained simply going to work and commuting daily with little time to cook let alone exercise?
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