I used to wake up wishing I had more time to read books. Until I realised I have a lot of wasted time: on trains, waiting in lines and just general down time. I now use pockets of time here and there to read. The key here is to look at time as groups of small chunks of time. You do a LOT in 5 mins and feel great.
Read MoreBeing truly productive can be HARD right? You have a thousand and one things to do and getting them done before going to sleep can sometimes feel like a never ending battle. Am I right? I completely get it!
Read More4 years ago I read a book that changed my life. I became inspired to exercise and move much more without the goal of losing weight or wanting to tone up. That book was none other than Hot Body Year round by Cassey Ho (pictured above). What is it about fitness and exercise though that I love?
Read MoreConfidence can be SUCH a tricky thing! Some days I have it and some days I wonder where on earth it went! It can be hard to realise that it isn’t a permanent thing once you have it. Things change, people change and life moves at lightening speed. With all this there are, however, small things we can all do
Read MoreMy alarm goes off at 5.45am and I’m thinking “Right! time to get up, shower and go! What do I want to do with my morning today??” I’m definitely a morning lark. I see mornings a fresh start and it makes me feel alive. Getting a chunk of time in the morning to do things makes me happy. (My morning coffee helps too)
Read MoreStationery addiction aside – planning and organising my time allows me to not get overwhelmed by the things I need to get done.
Planning allows you to make time for the things that really matter. You get more time in your day to focus on the important things and in turn you will feel happier, even on a Sunday night! But…..Where do you start?
Read MoreMonday’s often feel like the toughest day in the week, especially when you’ve had a relaxing weekend and are coming back to a busy week.
Personally I feel like I’ve accomplished something simply by getting through Monday and starting Tuesday!
How can you make the Monday/Sunday blues have less of an impact on your week?
Read MoreBefore we get into workouts, and recipe talk, I want you to stop and take a look at what you're doing right now in your life. How do you feel? Be honest with yourself! Do you feel like you have high energy levels on a daily basis? Or do you feel drained simply going to work and commuting daily with little time to cook let alone exercise?
Read MoreHow do you do it? Like how do you really do it? How do you get fitter, exercise more, eat healthier and turn your life into something that makes you want to wake up each morning?
First things first what do you ACTUALLY want? Because here's the thing: it's easy to get hung up on what the rest of the world looks like and is saying or doing but that doesn't mean you should follow the same path.
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