Four Thousand Weeks by Oliver Burkeman

I recently finished reading Oliver Burkeman’s books Four Thousand Weeks and it is honestly one of the best productivity and time management books that I have ever read.

Below is a quick summary my key takeaway points and things that I will remind myself of when it comes to time management. In depth blog post to follow in the next few months so stay tuned!

You Only Have 4,000 Weeks—Here’s How to Use Them Wisely

1.    Embrace Your Limited Time

        •  The average lifespan is only 4,000 weeks. Accepting this fact helps you prioritize what truly matters rather than chasing endless tasks.

2.    Stop Trying to Do Everything

        •  We can’t fit everything into our finite time. Learn to say “no” to less important activities so you can focus on what brings real fulfilment.

3.    Focus on the Present

        •  Instead of constantly planning for the future, immerse yourself in the moment. The present is the only time you truly have control over.

4.    Let Go of Perfectionism

        •  Perfection is a myth, and aiming for it only leads to frustration. Take imperfect action and accept that some things will always be unfinished.

5.    Limit Distractions

        •  Social media, email, and other distractions can consume your time without adding value. Be intentional about where your attention goes.

6.    Prioritize Meaningful Relationships

        •  Invest your time in building deep, meaningful connections with loved ones. These relationships will enrich your life more than any productivity hack.

7.    Do What Truly Matters to You

        •  Ask yourself: What activities give me purpose? Focus your energy on those passions, whether they’re related to work, hobbies, or personal growth.

8.    Make Peace with Uncertainty

        •  You can’t control everything in life. Let go of the need for certainty and learn to live with ambiguity. It will help reduce stress and anxiety.

9.    Practice Rest and Reflection

        •  Time spent resting or reflecting isn’t wasted—it’s essential for well-being. Schedule downtime to recharge and reflect on your priorities.

10.  Live with Intention

        •  Time spent resting or reflecting isn’t wasted—it’s essential for well-being. Schedule downtime to recharge and reflect on your priorities.

Which of these points resonated with you the most and which would you like to expand on more? Leave a comment and I will see you in the next blog post!