I almost started working. at almost 11pm at night on a WORK DAY. (this was me last night)

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The other day I caught myself in an emotional cycle.

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Yes you read that right I’m doing ANOTHER 90 day journey.

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It’s July which means time for a goal refresh in the powersheets

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Alright July let’s do this!!

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My go-to solutions for improving energy level and feeling good:

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There are so many books and shows I’m loving right now but here’s a quick summary!

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Pre-planning is one of the best things you can do to set yourself up for success the following week

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I’m looking forward to a lot of things this month. Nothing too big, just lots of little things.

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Journaling is a very powerful tool that can seem almost too good to be true.

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Here are some of the things I’m loving right now (detailed posts to follow soon)

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In March I completed a whole month of exercise

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And just like that; the first quarter of 2022 is complete. Hello new month, new quarter and new beginning.

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The problem with wanting to get it right before you send the email or text message or go and chat to someone is that you end up getting stuck in fear and indecision.

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I lost 10 kilos in 2 years – I can’t believe that when I read that in black and white. It’s kind of a shock.

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I’m really excited for a new month for so many reasons.

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Living your life using past evidence as an indicator of the future is a dangerous thing to do.

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Towards the end of the year and around new Year time people tend to do this one thing around their big goals or projects…..

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